Mindfulness-based cognitive therapy (MBCT)
Learn about mindfulness-based cognitive therapy. Find out how it combines mindfulness techniques like meditation, breathing exercises and stretching with elements from cognitive behaviour therapy.
Mindfulness-based stress reduction (MBSR)
Learn about mindfulness-based stress reduction (MBSR). Find out how it aims to address prolonged periods of stress which can lead to poor mental and physical health.
Einstein & the Art of Mindful Cycling15 May 2015, Guest Blogger
It's no wonder the bicycle is often called the best invention in history, writes Ben Irvine, author of Einstein & The Art of Mindful Cycling.
It's important that co-existing conditions don't determine a personâs course of treatment19 January 2012,
New research shows that nursing home residents with dementia who use anti-depressants are three times more likely to have a fall than nursing home residents who do not.
Mindfulness: 10 minute practice exercise
PODCAST: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.
Mental health in people with learning disabilities23 June 2011,
People with learning disabilities and their families tell us that they do not get support to think or talk about mental health problems in the same way that they get increasingly with physical health.