Mindfulness

Three-minute mindfulness breathing space

A three-minute mindfulness breathing space podcast, narrated by world-leading mindfulness teacher Ed Halliwell.

New web app for online mindfulness course launched

25 October 2016,

The Mental Health Foundation and online mental health programme producer Wellmind Media today officially announced the launch of a ground-breaking web app for their online mindfulness course, Be Mindful.

Healthcare workplace mindfulness training

Online mindfulness training in the workplace

Our online mindfulness course, Be Mindful, is currently used in organisational settings with outstanding results.

How to look after your mental health using mindfulness

18 January 2016

Mindfulness can help us become more aware of our thoughts and feelings so that we're better able to manage them.

Shepherd's Hill Nursery mindfulness practice

A glimpse of a typical mindfulness session with the children at Shepherds Hill Nursery. Mindfulness can be practised at any age.

Jonty's Story: A GP's perspective on mindfulness

Jonty Heaversedge is a GP who appeared on the BBC's Street Doctor.

Lisa's story: "I believe everyone has at least 10 minutes a day to be kind to themselves."

Lisa, 36, is a single parent with two sons, lives in Cheshire and works as a beauty therapist.

Ed's story: "Training the mind to be healthy"

Ed experienced stress and anxiety but mindfulness has helped his mind to be more healthy.

Deena's story: 'Mindfulness helps stop my emotions from skyrocketing from a level 1 to a 10'

I have battled with mental health problems for 12 years and during this time I have been exposed to numerous drugs, undergone talking therapies like DBT and psychotherapy , and at my lowest point, I have been sectioned under the mental health act. Despite the rocky road I have been on, to the outside world I have managed to maintain a 'normal life', which many people don't associate with a diagnosis of borderline personality disorder (BPD) . Rceently I asked my mother to describe what I was like as a child. She said I was a "lovely, easy-going, friendly child that enjoyed being in the...