Mindfulness

Three-minute mindfulness breathing space

A three-minute mindfulness breathing space podcast, narrated by world-leading mindfulness teacher Ed Halliwell.

New web app for online mindfulness course launched

25 October 2016,

The Mental Health Foundation and online mental health programme producer Wellmind Media today officially announced the launch of a ground-breaking web app for their online mindfulness course, Be Mindful.

Healthcare workplace mindfulness training

Online mindfulness training in the workplace

Our online mindfulness course, Be Mindful, is currently used in organisational settings with outstanding results.

How to look after your mental health using mindfulness

18 January 2016

Mindfulness can help us become more aware of our thoughts and feelings so that we're better able to manage them.

Shepherd's Hill Nursery mindfulness practice

A glimpse of a typical mindfulness session with the children at Shepherds Hill Nursery. Mindfulness can be practised at any age.

Jonty's Story: A GP's perspective on mindfulness

Jonty Heaversedge is a GP who appeared on the BBC's Street Doctor.

Lisa's story: "I believe everyone has at least 10 minutes a day to be kind to themselves."

Lisa, 36, is a single parent with two sons, lives in Cheshire and works as a beauty therapist.

Ed's story: "Training the mind to be healthy"

Ed experienced stress and anxiety but mindfulness has helped his mind to be more healthy.

Andrea on mindfulness: "I'm just so glad I gave it a chance"

"I was comforted by the fact that you can't do mindfulness 'wrong' so there was no danger of me 'failing' at it."

'Making mindfulness part of our everyday is the key to its success'

The story of Shepperd's Hill Nursery, who practice mindfulness with their children.