Coping with post Brexit anxiety29 June 2016, Mark Rowland
Mark Rowland, unpacks the consequences of Brexit on our mental health and outlines key steps we can take to manage anxiety…
Janet's story: Reclaiming madness - a search for one's true self, following sexual abuse
Giving background information about myself or writing a few lines about who I am is where I start feeling resistance. Resistance to an attempt at producing the understandable story. Trigger warning: Janet's story describes her experiences of sexual abuse and rape. I've tried that too many times in my life - to explain things to others and to explain things to myself. Madness meant asserting the right to be tired of that, madness was daring not to be explainable and understandable, and I try to keep the memory of being that right and that daring. Every time I tried to satisfy someone else's or...
Learn about phobias. Find out what the common types are and what strategies can be used to help you cope with your phobia.