"Don’t be trapped by the 'trappings' of Christmas - let your inner lights shine," says Mark Rowland.
Handy tips from our supporters and staff for looking after your mental health this Christmas.
Caring for others can be a real boost for our mental health - and present-buying isn't the only way to do it at Christmas.
There's nothing wrong with a few drinks over Christmas, but know your limits.
Don't feel under pressure to do more than you feel up to this Christmas.
Talking about your feelings can improve your mood and make it easier to deal with the tough times - which many people feel around Christmas.
It's ok to ask for help if you're struggling to cope this Christmas.
Try to keep up your hobbies over Christmas - you could even make them festive.
It may not feel like the best time to exercise but research shows it's really good for us!
Emma Wilson shares her seven top coping strategies to use in the Christmas period, which many of us find difficult.
