Learn more about anxiety and fear. Read about the signs and symptoms of anxiety and how it can be treated.
"The beauty of practising yoga is that your own experience is the real teacher"5 December 2014,
Senior Research Officer, Lauren Chakkalackal, on the healing power of yoga for both body and mind.
Video blogging saved my life7 November 2014, Guest Blogger
Sam is a primary school teacher living in Devon; here he talks about how opening up and telling the truth on video was a blessing that helped him deal with anxiety and depression.
How supportive management can help us to stay mentally healthy at work8 June 2014,
The recognition that mental health isn’t just the responsibility of individuals, but is influenced by the environment in which people operate is the key to a better work environment.
"Your greatest strength is also your greatest weakness": Steph's battle with anxiety8 May 2014, Guest Blogger
As part of Mental Health Awareness Week 2014 (12-18 May), Steph blogs about her experience of anxiety, and how it led to an eating disorder which threatened to dominate her life.
Living with Anxiety2 May 2014
We all experience anxiety; it is a natural human state and a vital part of our lives.
However, prolonged anxiety can be harmful to our emotional and physical wellbeing. In this report we explore anxiety and understand the role that it plays in our lives, for better and for...
An Easy Read Guide to Anxiety1 May 2014
Everyone feels anxious at some point in their life. Things like going for a job interview, meeting a partner’s family for the first time or bringing up a child can make us feel anxious.
Are you Anxiety Aware?2 April 2014
This is the booklet for Mental Health Awareness Week 2014, the theme of which is anxiety.
Everyone feels anxious at some point in their life. Things like going for a job interview, meeting a partner's family for the first time or bringing up a child can make us feel anxious.It is normal...
Individuals with mental health needs arenât scary, weâre just general, everyday people like you19 March 2014, Guest Blogger
Our guest blogger Andrew shares his experience of depression.
David Blunkett MP visits Right Here Sheffield7 June 2013, Guest Blogger
Callum Woodhead–McClaimens discusses David Blunkett MP's visit to the Right Here Project in Sheffield to discuss the need for early intervention support to protect young people’s mental health