Last year, Katie had a difficult year. She was experiencing panic attacks, anxiety and depression. But things have improved and here she talks us through her journey.
How can we help children look after their mental health in a climate of constant, often scary news stories from around the world?
Our new survey shows that many parents believe their children are anxious about scary world events.
When she started experiencing anxiety, Megan's hobby of reading became ever more important. Here she tells us why.
After we noticed increases in people seeking anxiety help online, we looked at the potential causes and what we can do to unplug from the relentless news cycle.
Emma Wilson shares her seven top coping strategies to use in the Christmas period, which many of us find difficult.
Josefien Breedvelt explores the possible causes of a recent increase in anxiety among young women and suggests what we can do to find out more.
Elli's anxiety is a part of her, so she wants to use it as her superpower.
Mark Rowland, unpacks the consequences of Brexit on our mental health and outlines key steps we can take to manage anxiety…
Jade experienced bullying at school, which led to depression, anxiety and wanting to end her life.
