Caring for others is often an important part of keeping up relationships with people close to you.
Altruism can be defined as caring about other people and acting in someone else’s interest. For example, we may be acting altruistically when we offer our seat to a pregnant woman or elderly person on a bus.
It’s often said that it’s better to give than receive but did you know that this is backed up by hard research?
Evidence shows that helping others is actually beneficial for your own mental health and wellbeing. It can help reduce stress, improve your emotional wellbeing and even benefit your physical health.
