Jean on how the Mental Health Foundation's Standing Together Cymru project helped her open up and build closer connections.
Michelle's Kilimanjaro Trek
Michelle is taking on our 2020 bespoke Kilimanjaro trek to raise money and awareness for mental health.
"The things you fear happening are also the things that will help you grow"
Mark Rowland, Chief Executive of the Mental Health Foundation writes a letter to his younger self.
Bazz's Facebook Fundraiser
Bazz Lambert has done not just one, but two Facebook fundraisers for us, raising over £1000.
Helping men to become open and honest about their feelings
Six recruits from the SAS: Who Dares Wins tell you why they want to change the way men feel about expressing their vulnerability.
Nathan tells us his story of looking after his own mental health, helping others with theirs and losing a loved one to mental ill health.
Richard speaks about his struggles, how he overcame them and why it's important to have open conversations about mental health.
Ben's story: walking 1,236 miles for mental health
Ben tells us about his amazing mental health journey which saw him spend three months trekking the length of the UK in support of the Mental Health Foundation.
Amy lost her aunt to suicide nearly ten years ago. She tells us about how she uses exercise to look after her mental health.
Louise lost her ex-partner to suicide around five years ago. She tells us how she uses her experience to help others.