Red squirrel stand-off
Will shares how a short walk when his mind is full can be great for his wellbeing
Escaping through colour
Bethan talks about the changing seasons and the effect they have on her mental health.
Over seven billion smiles - Bethan's story
Bethan is 18 years old and lives with her dad in a rural village where she grew up in North Wales. Before COVID-19 she worked at her local pub.
Sending cards of kindness - Cassandra's story
Cassandra Baker from Bromley is a single mum of two and runs her own business, Baker Girl Beauty.
The power of kindness - Ntale's story
Kindness isn’t a concept I thought a lot about as a young man. Kindness was often portrayed amongst my peers as weakness and wasn’t something that would protect you in the face of threat.
Why kindness matters in later life - Josh's story
Josh Elton is a Group Facilitator for Standing Together Cymru – a project which aims to improve mental health.
Kindness in the NHS - Suba's Story
Suba is a junior doctor who has been working in the Emergency Department of an NHS hospital during the coronavirus outbreak.
Jolie's story: swimming in the slow lane
Jolie shares her story of how finding swimming helped her MS and mental health in general.