Jonty's Story: A GP's perspective on mindfulness
Jonty Heaversedge is a GP who appeared on the BBC's Street Doctor.
Lisa's story: "I believe everyone has at least 10 minutes a day to be kind to themselves."
Lisa, 36, is a single parent with two sons, lives in Cheshire and works as a beauty therapist.
Ed's story: "Training the mind to be healthy"
Ed experienced stress and anxiety but mindfulness has helped his mind to be more healthy.
James' story: "Mindfulness isn't all 'airy-fairy' like I thought it was"
James, 21, is from West Yorkshire. He is studying business and economics and is in his final year of university.
Andrea on mindfulness: "I'm just so glad I gave it a chance"
"I was comforted by the fact that you can't do mindfulness 'wrong' so there was no danger of me 'failing' at it."
'Making mindfulness part of our everyday is the key to its success'
The story of Shepperd's Hill Nursery, who practice mindfulness with their children.
Scott Stossel: 'I think many anxious people can benefit from mindfulness'
Scott Stossel is the editor of online magazine, The Atlantic and author of bestselling book My Age of Anxiety.