Songwriting gives me a place to take a breath
Matthew James Day talks to us about how songwriting and music helps his mental health through giving him a place to take a breath, understand and process,
Living with Emotional Dysregulation: what is it, and how do I cope?
Rhys was recently diagnosed with emotional dysregulation disorder (also known as borderline personality disorder) . He wants to share how he can find it incredibly hard to deal with his emotions.
Jonny's story: my skydive got my students talking about mental health
Schoolteacher Jonny tells why his skydive was so special and how great it was as a tool to start conversations about mental health.
Adam, Amber and Nass of OK Button
Adam, Amber and Nass of OK Button tell us about the importance of music in their life, and why music impacts their mental health in a positive way.
Rou Reynolds of Enter Shikari
Enter Shikari's Rou Reynolds tells us how music helps his mental health through giving him purpose, an outlet and escapism.
How changes in my physical health led to depression
John found that changes in his physical health led to the loss of his job and the start of his depression. Read about how he got his confidence back.
Rod Jones of Idlewild
Rod Jones, Guitarist for Idlewild tells us all about how music is an outlet for his thoughts and feelings, a way of communication, a source of pride and enjoyment.
'How are you feeling?'
Suzanne takes us through the difficulty in answering the question 'How are you feeling?' when you are experiencing mental ill health.
Niall McCamley of The Spook School
Niall McCamley of The Spook School tells us how music gives him an outlet for his mental health.
Jason Hawthorne of Swimming Tapes
Guitarist with London based band Swimming Tapes tells us why music helps him manage his anxiety.