Keith Leslie, our outgoing Chair of Board of Trustees writes a letter to his younger self.
Having a diagnosis of a mental health condition doesn't determine the rest of your life.
Jessica writes about how nature helps her cope with the stresses of city life.
Will shares how a short walk when his mind is full can be great for his wellbeing
Bethan talks about the changing seasons and the effect they have on her mental health.
Fran talks about how green oases in London help her when she's feeling low.
Bethan is 18 years old and lives with her dad in a rural village where she grew up in North Wales. Before COVID-19 she worked at her local pub.
Cassandra Baker from Bromley is a single mum of two and runs her own business, Baker Girl Beauty.
Kindness isn’t a concept I thought a lot about as a young man. Kindness was often portrayed amongst my peers as weakness and wasn’t something that would protect you in the face of threat.
Josh Elton is a Group Facilitator for Standing Together Cymru – a project which aims to improve mental health.
