"Accept the love that is there"
Keith Leslie, our outgoing Chair of Board of Trustees writes a letter to his younger self.
Alicia’s story: how I reframed my perspective after my mental health diagnosis
Having a diagnosis of a mental health condition doesn't determine the rest of your life.
Red squirrel stand-off
Will shares how a short walk when his mind is full can be great for his wellbeing
Escaping through colour
Bethan talks about the changing seasons and the effect they have on her mental health.
Over seven billion smiles - Bethan's story
Bethan is 18 years old and lives with her dad in a rural village where she grew up in North Wales. Before COVID-19 she worked at her local pub.
Sending cards of kindness - Cassandra's story
Cassandra Baker from Bromley is a single mum of two and runs her own business, Baker Girl Beauty.
The power of kindness - Ntale's story
Kindness isn’t a concept I thought a lot about as a young man. Kindness was often portrayed amongst my peers as weakness and wasn’t something that would protect you in the face of threat.
Why kindness matters in later life - Josh's story
Josh Elton is a Group Facilitator for Standing Together Cymru – a project which aims to improve mental health.