Rhys was recently diagnosed with emotional dysregulation disorder (also known as borderline personality disorder) . He wants to share how he can find it incredibly hard to deal with his emotions.
Schoolteacher Jonny tells why his skydive was so special and how great it was as a tool to start conversations about mental health.
Adam, Amber and Nass of OK Button tell us about the importance of music in their life, and why music impacts their mental health in a positive way.
Enter Shikari's Rou Reynolds tells us how music helps his mental health through giving him purpose, an outlet and escapism.
John found that changes in his physical health led to the loss of his job and the start of his depression. Read about how he got his confidence back.
Rod Jones, Guitarist for Idlewild tells us all about how music is an outlet for his thoughts and feelings, a way of communication, a source of pride and enjoyment.
Suzanne takes us through the difficulty in answering the question 'How are you feeling?' when you are experiencing mental ill health.
Niall McCamley of The Spook School tells us how music gives him an outlet for his mental health.
Guitarist with London based band Swimming Tapes tells us why music helps him manage his anxiety.
Halina talks about social anxiety, her recovery from suicide attempts, and how music is a release for her.
