This guide provides you with tips on how to manage and reduce stress. Stress is a feeling of being under abnormal pressure, whether from increased workload, an argument with a family member, or financial worries.
This guide provides you with tips on how to manage feelings of anxiety and fear. Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep and the possible reasons it happened.
This guide provides you with tips on how to look after your mental health using mindfulness. Whatever your age, mindfulness can help you lead a mentally healthier life and improve your wellbeing.
We have produced this booklet for people in their 60s who are approaching retirement or who have recently retired from work. During this big change, it’s important to take care of ourselves mentally as well as physically. We can protect our mental health, and this booklet suggests 10 practical ways to do this.
This booklet is for anyone who wants to know more about depression. You may be experiencing depression yourself and wondering where to find help. You may be supporting a friend or relative who seems to be depressed, or you may work with people who have symptoms of depression. This booklet will give you information about depression and the kinds of help, which are available.