21 Results for "How to guides"
Categories

Publication

How to manage and reduce stress

Read our tips on how to manage and reduce stress.

Publication

How to manage fear and anxiety

This guide provides you with a wide range of tips on how to manage feelings of fear and anxiety.

Publication

How to support mental health at work publication

This guide provides you with tips on how to look after your mental health at work.

Publication

How to sleep better

This guide offers tips on how to sleep better - looking at improving the quality of your sleep.

Publication

How to improve your mental health using physical activity

This useful guide provides you with tips on how to look after your mental health using exercise.

Publication

How to look after your mental health using mindfulness

This guide provides you with tips on how to look after your mental health using mindfulness. Whatever your age, mindfulness can help you lead a mentally healthier life and improve your wellbeing.

Publication

How to look after your mental health in later life

We have produced this booklet for people in their 60s who are approaching retirement or who have recently retired from work.

Publication

The truth about self-harm

This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.

Publication

All About Depression booklet

This booklet from the Mental Health Foundation is for anyone who wants to know more about depression.

Publication

Our best mental health tips - backed by research

This guide provides you with our best tips on how to look after your mental health - backed by research.