Mental ill health prevention: the whats, whys and hows?
In our fourth episode of this series Bethan asks Dr. Antonis Kousoulis the BIG questions about mental health, the whats, the whys and how we can prevent mental ill health.
How sleep and green space can help your mental health
In this podcast we discuss the benefits of sleep and green space on your mental health. Guest Julie Dunn, a Research Scientist from the University of Liverpool features on the show and talks about how mental health and wellbeing inspired her 'Sleep Well' garden.
Niall McCamley of The Spook School
Niall McCamley of The Spook School tells us how music gives him an outlet for his mental health.
Learning to love myself: Focusing on fulfilment over happiness
Ben Bidwell (The Naked Professors) on how learning to love himself on the inside made him proud of the person he saw in the mirror.
Stress and relaxation: quick-fix breathing exercise
PODCAST To be listened to whenever you feel signs of stress and tension and is a simple and great way to calm your mind and body down.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.
Stress and relaxation: full works
PODCAST Stress management techniques which can help relieve pressure from daily life.
The life expectancy of people with bipolar disorder and schizophrenia
This episode discusses themes around the paper: 'Mortality gap for people with bipolar disorder and schizophrenia'.