New Year's resolutions
Learn how to stick to New Year's resolutions. Find out how they can have a positive impact on mental health through examples such as getting more exercise and giving up smoking.
Stress and the mind: full works
PODCAST This podcast is presented by Dr David Peters and has a series of exercises which outline how to use positive emotions and imagery to ease pressure.
Exercise and mental health
PODCAST Find out how everyone can look after their mental health using exercise.
Wellbeing and positive thinking
PODCAST: Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
Three-minute mindfulness breathing space
A three-minute mindfulness breathing space podcast, narrated by world-leading mindfulness teacher Ed Halliwell.
Wellbeing and relaxation
PODCAST A short and easy form of meditation which can be effective in relaxing and reducing stress.
Stress and relaxation: quick-fix breathing exercise
PODCAST To be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.