Stress and the mind: quick-fix relaxation exercise
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health.
Stress and the mind: full works
PODCAST A guided meditation presented by Dr David Peters which uses positive emotions and imagery to relieve pressure and feelings of stress.
Wellbeing and positive thinking
PODCAST: Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
Wellbeing and relaxation
PODCAST A short and easy form of meditation which can be effective in relaxing and reducing stress.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.
What are mental health problems?
Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions.
What is good mental health?
Good mental health is not simply the absence of diagnosable mental health problems.
Director of Development and Delivery
During her time at the Mental Health Foundation, Isabella has developed a range of research & service improvement projects.
Upon joining the Foundation, she headed up our work in Scotland and worked extensively on Scottish mental health policy. Key areas of interest...