Wellbeing and sleep: quick-fix relaxation exercise
PODCAST Short breathing techniques which can help relax and reduce stress before you go to bed.
Stress and the mind: quick-fix relaxation exercise
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind.
Stress and the mind: full works
PODCAST This podcast is presented by Dr David Peters and has a series of exercises which outline how to use positive emotions and imagery to ease pressure.
Wellbeing and positive thinking
PODCAST: Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
Wellbeing and relaxation
PODCAST A short and easy form of meditation which can be effective in relaxing and reducing stress.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.
What are mental health problems?
Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions.
What is good mental health?
Good mental health is not simply the absence of diagnosable mental health problems.