Challenging mental health inequalities
The socioeconomically disadvantaged are 2-3 times more likely to develop mental health problems.
We work to influence policy decisions on mental health in all of the UK's legislatures.
New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
New Year's resolutions: exercise
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.
Exercise and mental health
PODCAST Find out how everyone can look after their mental health using exercise.
Stress and relaxation: quick-fix breathing exercise
PODCAST To be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.
Stress and relaxation: full works
PODCAST Stress management techniques which can help relieve pressure from daily life.