Mental health in the workplace
Mental health problems are the leading cause of sickness absence in the UK.
Learning disabilities and mental health
The experiences resulting from having a learning disability increases the likelihood of having a mental health problem.
Evidence shows mindfulness is an effective intervention for relapse prevention for mental health problems.
Prevention resources and tools
The best way to deal with a crisis is to prevent it from happening in the first place.
Challenging mental health inequalities
The socioeconomically disadvantaged are 2-3 times more likely to develop mental health problems.
We work to influence policy decisions on mental health in all of the UK's legislatures.
New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
New Year's resolutions: exercise
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.