Resources for Schools

Cymraeg

 

Nature: Connecting with the world around us School Pack  - The pack explores how connecting with nature can be good for our mental health and wellbeing, how we all have different levels of access to nature and the different ways we can all connect with nature in our own way.

Body Image: How we think and feel about our bodies School Pack - This pack explores what body image is and why it is important for wellbeing, what factors can affect body image and the different ways we can develop a good body image. 
Sleep: Finding our confidence with sleep School Pack - This pack explores what sleep is and how important it is for our mental health and wellbeing, what good sleep is and the factors that affect it and the different ways we can promote good sleep for ourselves. 
Kindness: Why Kindness Matters School Pack - This pack explores what kindness is and the emotions that are connected to it, how kindness can benefit our own and others’ mental health and wellbeing and the different ways we can show kindness to ourselves and others. 
Rethinking Rest Guide for school staff - This guide, developed in partnership with Reflect and Refocus, will provide information and tips to developing a healthy relationship with rest. 

Prioritising your mental health and wellbeing An opportunity to reflect on the ways you look after your mental health and wellbeing, find out tips on building more opportunities for rest in your daily schedules, and where to go for more support.

Read more about our Peer Education Project (PEP)