Resources for Schools
It explores loneliness and the links to mental health and provides tips for students together with ideas of how to get involved and raise awareness in communities, at school, college or university.
This pack explores what loneliness is, how it can affect our mental health, and the different ways we can connect with ourselves, others and the world around us to feel less lonely.
The Mental Health Foundation and The Lullaby Trust have developed this top tip guide to support young parents who may be feeling lonely.
This guide, developed in partnership with Education Support, explores the concept of loneliness; what it is, the different types of loneliness, and some ways to support ourselves and peers.
The pack explores how connecting with nature can be good for our mental health and wellbeing, how we all have different levels of access to nature and the different ways we can all connect with nature in our own way.
This pack explores what body image is and why it is important for wellbeing, what factors can affect body image and the different ways we can develop a good body image.
This pack explores what sleep is and how important it is for our mental health and wellbeing, what good sleep is and the factors that affect it and the different ways we can promote good sleep for ourselves.
This pack explores what kindness is and the emotions that are connected to it, how kindness can benefit our own and others’ mental health and wellbeing and the different ways we can show kindness to ourselves and others.
This guide, developed in partnership with Reflect and Refocus, will provide information and tips to developing a healthy relationship with rest.
An opportunity to reflect on the ways you look after your mental health and wellbeing, find out tips on building more opportunities for rest in your daily schedules, and where to go for more support.