'Blue Monday' is supposed to be the most depressing day of the year

Some people claim that today, the so-called 'Blue Monday', is the most depressing day of the year.

Research shows that it's not the actual day that gets people down and makes them feel gloomy but simply the shorter days and less sunlight we have in January and throughout the winter months. If people do find themselves feeling low during the winter months, there are a number of steps that they can take to improve how they feel. We have come up with 10 practical ways to help improve their wellbeing.

Read our blog to find out more.