Looking after your mental health at Christmas: keep in touch
Friends and family can feel included and cared for. Good relationships are vital to our mental health.
Looking after your mental health at Christmas: take a break
The festive season is the perfect time to stop and reflect.
What do you say when asked how you are feeling? We want to bring back meaning to daily conversations. See our video.
Relationships: the missing piece of the wellbeing puzzle
Our animation explores relationships as the forgotten foundation of mental health and wellbeing.
Shepherd's Hill Nursery mindfulness practice
A glimpse of a typical mindfulness session with the children at Shepherds Hill Nursery. Mindfulness can be practised at any age.
Raising awareness of the reality of living with dementia
Patricia, Diane and Deirdre tell their stories of living with dementia.
Why does good mental health begin in infancy?
Babies who don't have a healthy bond with a parent is at much higher risk of developing mental health problems.
What is self-management?
David Crepaz-Keay explains how self-management helps people to have the kind of life that they want.
Don't call me crazy, call me mad
In a compelling interview, David Crepaz-Keay talks about seeking to reclaim the word 'mad'.