Mindfulness: 10 minute practice exercise
PODCAST: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.
New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
New Year's resolutions: exercise
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.
Exercise and mental health
PODCAST Find out how everyone can look after their mental health using exercise.
Stress and the mind: full works
PODCAST A guided meditation presented by Dr David Peters which uses positive emotions and imagery to relieve pressure and feelings of stress.
Stress and the mind: quick-fix relaxation exercise
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health.
Wellbeing and sleep: quick-fix relaxation exercise
PODCAST Short breathing techniques which can help relax and reduce stress before you go to bed.
Wellbeing and positive thinking
PODCAST: Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
Wellbeing and relaxation
PODCAST A short and easy form of meditation which can be effective in relaxing and reducing stress.