10 years of the Scottish Mental Health, Arts and Film Festival
Celebrating 10 years of SMHAFF with Gail Aldam.
"Oh I'm so OCD": Challenging the myths around obsessive compulsive disorder
Writer and model Lily Bailey joins us to talk about her experience with obsessive compulsive disorder.
Mental health care in the community: lessons from India
Manoj Kumar talks about the success of a project in India, which provides community mental health care for poor people.
Jonny Benjamin: relationships are a massive part of my recovery
Inspirational mental health campaigner Jonny Benjamin talks about relationships and how they are key in his recovery from mental ill health.
Comedy and living with an eating disorder
Stand up comedian Dave Chawner talks about his experience of living with anorexia nervosa, how he manages it and how comedy has proved very cathartic for him.
Mindfulness: 10 minute practice exercise
PODCAST: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.
New Year's resolutions: a healthy diet
PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
New Year's resolutions: exercise
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.
Wellbeing and nutrition
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.
Exercise and mental health
PODCAST Find out how everyone can look after their mental health using exercise.