PODCAST Exploring how diet affects our mental health and introducing some techniques to help make small changes to eating habits.
PODCAST How exactly does exercise benefit both your mental health and physical health? We look at this, and some techniques to help you stick to a programme of regular exercise.
PODCAST Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health.
PODCAST Find out how everyone can look after their mental health using exercise.
PODCAST A guided meditation presented by Dr David Peters which uses positive emotions and imagery to relieve pressure and feelings of stress.
PODCAST Quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health.
PODCAST Short breathing techniques which can help relax and reduce stress before you go to bed.
PODCAST: Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting.
PODCAST A short and easy form of meditation which can be effective in relaxing and reducing stress.
PODCAST Stress management techniques which can help relieve pressure from daily life.
