In 2020 we found that 63% of UK adults agree that when other people are kind it has a positive impact on their mental health, and the same proportion agree that being kind to others has a positive impact on their mental health. We ran a UK-wide campaign on Kindness during Mental Health Awareness Week, the largest annual conversation on mental health.
Kindness matters guide
Take a few minutes, have a read and think about doing something kind for a friend or a stranger today.
Kindness stories - how people are getting involved
People tell us their stories of kindness for Mental Health Awareness Week, plus, a roundup of online support!