Looking after your mental health at Christmas: talk about your feelings

It's hard to admit that at such an exciting time of year you don't actually feel that great. But talking about your feelings can improve your mood and make it easier to deal with the tough times.

It's part of taking charge or 'self managing' your mental wellbeing and doing what you can to stay healthy. It's important to create space for these conversations and also worth identifying who you can speak to if you are concerned about your wellbeing.