Looking after your mental health at Christmas: take a break

The holiday season is a perfect time to take some time out of your day-to-day life and gain some perspective to reflect on the year.

Whether spending time away from home or a stay-cation, re-energise by giving yourself a change of scene or pace. It's good for you!

Practicing mindfulness can be a great way to unwind. Find out more on how to learn mindfulness and take a free stress test.

Sleigh bells audio by freeSFX.co.uk.