Looking after your mental health at Christmas: keep in touch

When putting the finishing touches on holiday plans, we can often become distracted from the support systems around us and lose our footing.

Friends and family can make you feel included and cared for. They can offer different views from whatever's going on inside your own head, keep you grounded and help you solve practical problems - enjoy this time to catch up.

If alone and/or away from family, the Campaign to end Loneliness provide some helpful resources.