Looking after your mental health at Christmas: keep active

It's no surprise that cold weather and short days are not the greatest motivation to get you out of bed and on a 5k run! But research shows that doing exercise releases chemicals in your body that can make you feel good.

Regular exercise can boost your self-esteem and help you to concentrate, sleep and feel better. Exercise also keeps the brain and your other vital organs healthy. So use that Christmas spirit for physical health as well as mental health - you might even enjoy the crisp air!