Looking after your mental health at Christmas

Christmas may be something you look forward to, or it may be a time of year you find a bit tough. What the Christmas period brings will be individual to each of us.

The Mental Health Foundation is part of the national mental health response during the coronavirus outbreak. Government advice designed to keep us safe is under constant review and will be different depending on where you live: more details and up to date information here

We want to provide some advice and tips for ways to look after and manage your mental health leading up and during the festive period.