Looking after your mental health at Christmas: ask for help

Donning a Christmas jumper can make us feel pretty special but none of us are superhuman. At times we all get overwhelmed by how we feel, especially when things go wrong.

If things are getting too much for you in the next few weeks and you feel like you can't cope, ask for help. Samaritans are available to speak to all year round - their free helpline number is 116 123 and calls to this number do not appear on phone bills.