For many thousands of people, practicing mindfulness provides them with a very real way of feeling less overwhelmed by their life, difficult situations and experiences.
This blog is both about the signs of progress we are seeing and also a simple message about what you can do today, tomorrow and every day to help reduce the risk of suicide for you and your friends and family.
Bethan Buswell discusses the talking therapies she's experienced and how they've helped with her mental health.
Love Island was entertaining, but how could the producers' actions affect the mental health of contestants and viewers?
We regularly ask our Instagram followers a question about how they look after their mental health. Here are their answers on spaces and places.
We asked our Instagram followers what they do to look after their mental health. Here's what they said.
Each week we ask you a question about self-care and mental health, and then share your responses. Last week we asked 'How does social media help with your mental health?'
Policy manager Lucy Thorpe looks at what the new health secretary Matt Hancock can do to help improve England's mental health, after taking over from Jeremy Hunt.
The debate about the time children spend in front of screens has been fierce lately. But what does the evidence say? Victoria Zamperoni looks at both sides of the argument.
Our new Head of Families, Children and Young People Jane Caro talks about the work we're doing in this area and how important it is to ensuring good mental health in all children.
