A to Z
Learn about schizophrenia. Find out what the misconceptions, symptoms, treatments, and self management techniques are.
Learn about self-harm and mental health. Find out about treatment and recovery, why people self-harm and how it can become a cycle.
Self-management of mental ill-health
Learn about self-management of mental health. Find out how people can learn skills and attend courses for self-management.
Self-management: 10 things you need to know
Learn about self-management. Find out the 10 things that can help to control mental ill health such as goal setting, routine and crisis planning.
Learn about sleep and mental health. Find out about common sleep disorders, helping yourself with sleep, what treatments are available and sleep disorders in children.
Smoking and mental health
Learn about smoking and mental health. Find out about smoking and addiction, stress, anxiety, depression, schizophrenia and ways to help you quit and get further support.
Stigma and discrimination
Learn about mental health stigma and discrimination. Find out about the causes and implications of this.
Learn about stress. Find out what the symptoms are, who is affected by it, how you can help yourself and resources that can help you cope.