Your doctor may offer you medication to treat your mental illness. Medication can significantly improve your symptoms, although you may experience side-effects.
In England, around one in eight men has a common mental health problem such as depression, anxiety, panic disorder or obsessive compulsive disorder (OCD).
Having mental capacity means being able to make and communicate your own decisions.
As we get older, changes in our lives such as retirement, bereavement or physical illness can affect our mental health.
Learn more about mental health literacy. Find out the positive benefits to mental health literacy such as acquired knowledge of how to seek access to mental health information.
Mindfulness is a technique you can learn to be fully present and engaged in the moment without judging anything. It can help you manage your thoughts, feelings and mental health.
