Relaxation audio information provided in podcast from the Mental Health FoundationThis podcast gives the listener stress management techniques which can help relieve pressure from daily life.http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?EntryId24=61986Thu, 10 Jul 2008 14:14:36 GMTThu, 10 Jul 2008 14:14:36 GMTFri, 18 Jul 2008 14:56:39 GMTThis podcast is intended to be listened to in bed and can help you relax and get ready to go to sleep. http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?EntryId24=62036Fri, 11 Jul 2008 10:36:06 GMTFri, 11 Jul 2008 10:36:06 GMTFri, 18 Jul 2008 12:19:49 GMTThis podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed.http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?EntryId24=62038Fri, 11 Jul 2008 10:41:35 GMTFri, 11 Jul 2008 10:41:35 GMTFri, 18 Jul 2008 14:58:36 GMTThis podcast has some quick relaxation and breathing exercises which you can do anywhere to help clear your mind. http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?EntryId24=62089Mon, 14 Jul 2008 11:09:27 GMTMon, 14 Jul 2008 11:09:27 GMTFri, 18 Jul 2008 14:57:45 GMTThis podcast gives the listener a short and easy form of meditation which can be effective in relaxing and reducing stress. http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?EntryId24=62218Thu, 17 Jul 2008 09:47:42 GMTThu, 17 Jul 2008 09:47:42 GMTFri, 18 Jul 2008 14:58:05 GMTThis podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?EntryId24=62272Fri, 18 Jul 2008 09:44:15 GMTFri, 18 Jul 2008 09:44:15 GMTFri, 18 Jul 2008 14:57:02 GMTThis podcast has a series of exercises which outline how to use positive emotions and imagery to ease pressure. http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?EntryId24=62274Fri, 18 Jul 2008 09:50:29 GMTFri, 18 Jul 2008 09:50:29 GMTFri, 18 Jul 2008 15:42:39 GMTThis podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting. http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?EntryId24=63439Thu, 11 Sep 2008 15:10:47 GMTThu, 11 Sep 2008 15:10:47 GMTThu, 11 Sep 2008 15:24:18 GMTThis podcast is intended to give the listener an introduction into how good nutritious diet can help mental health. http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?EntryId24=64946Thu, 09 Oct 2008 16:39:39 GMTThu, 09 Oct 2008 16:39:39 GMTThu, 09 Oct 2008 16:58:36 GMT