To mark World Mental Health Day 2008, we're asking you to think about how you look after your mental health.
Mental health is about the way you think and feel and your ability to deal with ups and downs.
It’s important to take care of yourself and get the most from life.
We have put together 10 top ways to look after your mental health.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
