Let's Get Physical Booklet

Research shows that exercise influences the release and uptake of chemicals in the brain that make you feel good. This booklet is a pocket guide to using physical activity to boost your wellbeing.

From simple daily changes like walking for twenty minutes or tending your garden to running a marathon, physical activity can significantly improve your quality of life.

Download the free guide for more information on how physical activity improves wellbeing and advice on where to start.