Doing good does you good A3 posters

Published: May 2012

These posters were produced for Mental Health Awareness Week 2012. Evidence shows that helping others can have a positive effect on your own mental health and wellbeing. It can reduce stress as well as improve morale, self-esteem and happiness.

There are many different ways that you can make helping others a part of your everyday life. Carrying out good deeds doesn't need to take a lot of time or even cost you money, but by making small cahnges you can make a big difference.