Doing good does you good - a pocket guide to helping others

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Price: £1.50 or free to download

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Published: May 2012

It’s often said that it’s better to give than receive but did you know that this is actually backed up by research? As part of our work to help the nation lead mentally healthy lives, we have produced this pocket guide to show the positive impact that helping others can have on your own mental health, including some tips and suggestions to help you get started and a diary to keep track of how you’re getting on.