Cool Down: Anger And How To Deal With It
Price: Free to download
Free Download
Published: March 2008
ISBN: 978-1-906162-12-2
This booklet outlines how anger works and explains the benefits of keeping your anger level under control or expressing it in a constructive way. It also describes some of the tactics you can use to manage your anger more effectively and minimise the personal costs of times when anger gets the better of you.