Publications from the Mental Health Foundation

The Mental Health Foundation produces a range of publications, including reports, briefings and information booklets. Most of these can be downloaded free of charge from this site.

Search for publications by entering a keyword/publication title or browse the A-Z title list. Remember to click 'Clear' between searches. If you cannot find what you're looking for in this section, try browsing the Mental Health A-Z.

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Publications

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Publication Title	Description	Date
How to look after your mental health	It’s important to take care of yourself and get the most from life. This booklet suggests 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to...	Sept 2008
How to look after your mental health - Welsh version	It's important to take care of yourself and get the most from life. This booklet suggests 10 practical ways to look after your mental health. Making simple changes to how you live doesn't need to...	Aug 2009
How to look after your mental health using exercise	Looking after your wellbeing helps you get the most out of life. Exercise and physical activity play a crucial role in how you feel about yourself and life. Whatever your age, the...	Jun 2009
How to overcome fear and anxiety	This booklet is for anyone wanting to know more about how to overcome fear and anxiety. Fear and anxiety are part of the body's natural response to threats or thoughts that...	March 2009
I want to be your friend but I don't know how	This report examines the impact of a number of Mental Health Foundation funded projects which developed and evaluated specific support in school for four-to-eight-year-old children who were showing...	Jun 2001
Impact of spirituality on mental health (The)	A literature review of the evidence linking spirituality and religious expression with different aspects of mental health and, in particular, different mental health problems. Written by Dr Deborah...	Jul 2006
In the face of fear	The In the Face of Fear report, launched for Mental Health Action Week 2009, reveals a UK society that is increasingly fearful and anxious, backing the latest national statistics that show a long...	2009 (April)
Indications of Public Health in the English Regions	This report on mental health in the series on Indications of Public Health in the English Regions will provide a useful reference document for the wide range of agencies and individuals...	Jun 2007
Investigation into Auricular Acupuncture	The main aim of this study was to investigate the relevance and importance of the ear acupuncture service to users of mental health services, especially long-term users.	Mar 2001
Investigation into Drop-Ins: Exploring the impact of peer support	The intention of this survey was to ascertain if, and how, peer support might impact on a person's mental health; whether this support could be found in drop-in centres, and how effective this might...	Mar 2001

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