World Mental Health Day 2008

wmhd-2008-comp.jpg

To mark World Mental Health Day 2008, we asked you to think about how you look after your mental health.

Mental health is about the way you think and feel, and your ability to deal with ups and downs. It’s important to take care of yourself and get the most from life.
 
For World Mental Health Day 2008, we compiled help and advice on 10 Ways to Look After Your Mental Health. These include:

  • talk about your feelings
  • eat well
  • keep in touch
  • take break
  • accept who you are
  • keep active
  • drink sensibly
  • ask for help
  • do something you're good at, and
  • care for others.

We also produced the publication, How to Look After Your Mental Health.