Be Mindful - Online Mindfulness Course

Our web-based mindfulness course allows participants to learn the technique at home (or anywhere with a computer) and at their own pace.

Mindfulness is a way of focusing on the present moment, and avoiding operating ‘on autopilot’ in everyday life. Be Mindful Online costs £60 and is designed to last for four weeks, although you can learn at your own pace.

The course was developed because mindfulness is one of the most effective methods for managing many mental health issues. It can help you deal with your emotions, cope with stress, and manage mental health conditions like depression and anxiety.

Mindfulness can also be beneficial for employers: there is evidence that the use of mindfulness in the workplace can improve productivity and decrease sickness and absence. People who have completed the Mental Health Foundation Be Mindful course experience an average reduction in anxiety levels of 47%. Their depression scores were reduced by an average of 48%, and stress was reduced by an average of 34%.

Find out more about people who take the course.

The course includes:

• ten structured video sessions presented my experienced mindfulness trainers Tessa Watt and Ed Halliwell
• five audio downloads of guided mindfulness practices
• twelve assignments to be practiced in daily life
• supporting emails to keep you on track
• six downloadable course handouts
• an online diary to record your progress, and online resources to measure your stress levels
• a certifcate when you complete the course
• an aftercare pack, including our printed guide to everyday mindfulness