Learning for Life: Adult Learning, Mental Health and Well-Being

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Image courtesy of Carlene Byland

Learning and education can affect mental health and wellbeing. A partnership between Northamptonshire Teaching Primary Care Trust and Northampton County Council Adult Learning Service resulted in the Learn 2b programme; a series of community based adult learning courses for people with mild to moderate depression and anxiety.

The courses were structured around the themes of:

  • Wellbeing, including stress management and confidence building
  • Creative expression, including creative writing, painting, drawing and card making
  • Healthy living, including healthy eating, yoga and complementary therapies

The Mental Health Foundation independently evaluated this programme over three years. The Learning for Life report published the results of this study, showing that community based adult learning programmes provide a simple, low-cost way of helping to reduce the symptoms of mild to moderate depression and anxiety.

This type of service, within primary care settings, could be used as an alternative to other treatments such as medication.

Kirsten Morgan, Research Assistant
Kirsten Morgan, Research Assistant

Kirsten is currently studying for a BSc in International Studies and works on the Learn 2B project for the Foundation. She specialises in children and young people's mental health, the development of age appropriate services and non-medical interventions.