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Sleep has a huge impact on everyone's mental and physical health. Our campaign aims to raise awareness of this and provide sound, expert advice and support on how everyone can improve the quailty of their sleep.
Mindfulness is a way to alter our feelings in positive ways and an expanding body of evidence shows that it works.
We are working together with the Institute of Psychiatry, King's College London and the help of scientists, academics, public figures - and you - to promote the importance of mental health research in the UK.
A service user led campaign which aims to empower people with a serious mental illness in Wales to take control of their lives and the services they receive.