Publications

Our publications contain high-quality, evidence-based information on a variety of mental health topics.

They are free to download, and our most popular publications are also available to buy in print.

Our publications are used by businesses and organisations across the UK, helping thousands of people manage and maintain their mental health.

Our most popular publications

Download for free, and also available to buy in print

Our best mental health tips - based on research - text on a green background
Publication
Our best mental health tips - backed by research
Our best mental health tips - backed by research
How to... anxiety cover
Publication
How to manage anxiety and fear
How to manage anxiety and fear
How to manage and reduce stress
Publication
How to manage and reduce stress
How to manage and reduce stress
How to sleep better
Publication
How to sleep better
How to sleep better
How to look after yourself using exercise cover
Publication
How to look after your mental health using exercise
How to look after your mental health using exercise
How to mindfulness publication cover
Publication
How to look after your mental health using mindfulness
How to look after your mental health using mindfulness
How to later life publication cover
Publication
How to look after your mental health in later life
How to look after your mental health in later life
How to support MH at work publication cover
Publication
How to support mental health at work
How to support mental health at work
Truth about self harm publication cover
Publication
The truth about self-harm
The truth about self-harm

Buy print versions of these publications

Browse our online shop
Printed how to guides on a wood background
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