6 January 2009
Many people make it their new year’s resolution to find a therapist but where do you start in the minefield of talking therapy provision? The array of different psychological therapies available in the UK is bewildering. From psychoanalysis to Cognitive Behavioural Therapy, people often have no idea how to tell which treatment is right for them.
The Mental Health Foundation has published ‘Talking therapies explained’, a quick and easy guide for those wanting to find the most suitable therapy for their needs. The booklet explains the types of different therapies available and how they work, as well as organisations listing reputable therapists.
To help choose the right kind of therapy and professional, the guide lists practical questions to ask when looking around, invaluable when navigating the confusing world of private provision alone. Although work is being done to address the accreditation and regulation of therapists, unscrupulous and poorly qualified practitioners can be difficult to recognise.
According to the charity, the government’s program to improve access to psychological therapies on the NHS has only just begun so receiving therapy on the NHS can still be a lengthy process with an average wait of six months. Psychological therapy can not only improve an individual’s mental health but also a person’s ability to manage family life, relationships, a job or an ongoing physical illness.
Celia Richardson, Campaigns Director at the Mental Health Foundation, said:
“We hope that this resource will provide a much needed helping hand for people lost in the fog trying to find a therapist. Many people don’t know where to begin.”
For a copy of ‘Talking therapies explained’ telephone the Mental Health Foundation on 020 7803 1101 or download it from www.mentalhealth.org.uk (there is a small charge for bulk orders).
Ends
For further details please contact the press office team on 020 7803 1130 / 1128 or 07967 586489 (out-of-hours).
The Mental Health Foundation (www.mentalhealth.org.uk) uses research and practical projects to help people survive, recover from and prevent mental health problems. We work to influence policy, including government at the highest levels. And we use our knowledge to raise awareness and to help tackle the stigma attached to mental illness. We reach millions of people every year through our media work, information booklets and online services. Registered Charity No: (England & Wales) 801130: (Scotland) SC 039714.
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