Volunteering during the economic crisis can protect people’s mental health

21 January 2009

• New official figures show rise in number of people out of work

• Unemployment and debt can lead to depression and anxiety

Those who find themselves out of work during the economic downturn could benefit from volunteering whilst looking for a new job, according to the Mental Health Foundation.

While there are practical advantages such as gaining valuable experience or trying something new, the charity says that volunteering can also help people to protect themselves against mental illness. This will be vital during the economic downturn as increasing numbers find themselves unemployed and facing debt - circumstances that can result in depression and anxiety.

The advice comes on the back of new official figures showing that the number of people out of work has risen again [1] .

-- Volunteering good for your mental health --

Whilst volunteering may not replace paid employment, as an interim measure it can provide many mental health benefits. It provides structure and routine, and can help people to feel good about ourselves. It can improve feelings of self-esteem and there is also to opportunity to make friends and take part in social activities. It can also provide learning opportunities, which can protect mental health.

With the economic climate affecting charities and businesses up and down the country, many will be working under pressure with reduced workforces. This will increase their willingness to offer flexibility and support to volunteers.

-- Graduates --

News that the economic crisis is shrinking the graduate job market will lead to extra worry and stress for some. According to the Mental Health Foundation it is not unusual for people graduating from university to experience anxiety or depression. Leaving a familiar environment and separating from friends can be unsettling.

Natalie Higgs, Head of Human Resources at the Mental Health Foundation, said: “The pressures of finding a job, and managing finances and debts can be stressful. If graduates are able to return home or be financially supported by family, volunteering can allow individuals to bolster their CVs and make useful contacts, whilst charities and companies can take advantage of their talent and enthusiasm. The Mental Health Foundation has itself recently appointed an influx of new volunteers.”

-- Advice --

The Mental Health Foundation; information and help; www.mentalhealth.org.uk

Volunteering; www.volunteering.org.uk; www.do-it.org.uk

National Debtline; 0808 8084000; www.nationaldebtline.co.uk

Consumer Credit Counselling Service; 0800 138111; www.cccs.co.uk

Citizens Advice; www.citizensadvice.org.uk

-- Ends --

For further information or to request an interview please contact the Mental Health Foundation press office on 020 7803 1130 / 1128.

-- Notes to Editors --

[1] UK unemployment rose by 131,000 to 1.92 million between September and November, official figures have shown. The number of people claiming jobseeker's allowance increased by 77,900 to 1.16 million, according to the Office for National Statistics.

The Mental Health Foundation uses research and practical projects to help people survive, recover from and prevent mental health problems. We work to influence policy, including government at the highest levels. And we use our knowledge to raise awareness and to help tackle the stigma attached to mental illness.  We reach millions of people every year through our media work, information booklets and online services.

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