News Release, 14 April 2005
As millions of teenagers prepare to sit exams this summer, the Mental Health Foundation has launched ten top tips to help ease the pressure. According to the Office of National Statistics, increasing numbers of young people in the UK are entering further education. By 2010, the Government wants 50 per cent of young people in the UK to attend university 1.
Dr Andrew McCulloch, Chief Executive of the Mental Health Foundation says:
“It is really important for young people to look after their mental health, especially when taking exams. Many young people feel immense pressure to succeed, and it is entirely normally to worry about exams and results. However, there are things that you can do to help yourself through this stressful time.”
10 Top Tips from the Mental Health Foundation
1. Make a revision plan
Making a plan will help you organise your revision into manageable chunks. Leaving too little time for revision and having to “cram” is a recipe for stress.
2. Take some time out
Short, regular breaks will help you to keep concentration levels high.
3. Revise with friends
Listening and talking to friends can make a huge difference to how you feel. Get together in a study group so you can have fun whilst revising.
4. Talk to friends, family, teacher or youth worker
If you are feeling low make sure you tell someone you trust. Once they know how you feel they will be able to support you and it will feel as if a weight has been lifted from your shoulders.
5. Eat regularly
How often you eat can make a big difference to your mood. Try to eat three meals a day. If your blood sugar level drops, you’ll find it difficult to concentrate.
6. Eat and drink sensibly
Avoid too much coffee, tea and fizzy drinks – they give you a quick 'high' followed by an energy slump. If you need extra energy try eating a banana or nuts and raisins.
7. Exercise
Exercise is proven to improve mood. It triggers the release of endorphins into your body making you almost instantly happier and better able to concentrate. Get friends together for a game of football or rounders!
8. Sleep
Make sure you get a good night’s sleep. It is the time when the body renews its energy store.
9. Laugh
A good laugh does wonders for the mind and soul. Watch a funny film or your favourite comedy programme.
10. Once the exam is over – forget it!
Try not to spend too much time analysing your performance after the exam. You can’t change what you have already done so why worry?
For general advice on how to keep well and to learn more about mental health problems such as depression and anxiety visit www.mentalhealth.org.uk
1. www.statistics.gov.uk - Education, earnings and productivity: recent UK evidence
Ends
Return to news releases 2005
For further information and interview requests contact please contact the press office on 020 7803 1105 / 1128 or email the press office
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