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Podcast What is Mindfulness?
Summary
This podcast gives you an introduction to Mindfulness and its benefits. It is narrated by Dr Jonty Heaversedge, with contributions from Dr Mark Williams, a Mindfulness expert, and Kathy, someone who practices Mindfulness.
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Download - 12.66 MB What is Mindfulness? podcast
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Date released March 2010
Length 14 mins
Please note: Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.