Most common compulsions:
- Cleaning and washing
- Checking
- Arranging and organising
- Collecting and hoarding
- Counting and repeating
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There are different theories about why OCD develops. It can be based on previous experiences - especially during childhood. And the type of personality may also be important - perfectionists seem to be more prone to this problem. OCD has been linked to increased activity in certain parts of the brain and some experts think low levels of a brain chemical called serotonin may be involved - although others disagree. Stress does not cause OCD, but a stressful event such as birth, death or divorce may act as a trigger.
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There is no immediate cure for OCD but there are a number of treatments and things you can do to help you deal with it. The first step in getting treatment is to explain your symptoms to your GP who can then refer you for specialist help. The most effective treatments for OCD generally involve talking treatments such as counselling, psychotherapy and cognitive behaviour therapy and drug therapy.
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As family or a friend, you may feel frustrated and confused by the symptoms of OCD, but you can help a lot by accepting your partner’s, friend’s or relative’s feelings and understanding they find it difficult to cope. Generally, negative comments or criticism tend to make OCD worse, whereas a calm, supportive family can help improve the treatment’s outcome. When children or adolescents have OCD, it’s important for parents to work with teachers to be sure that they understand the problem.
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Self-help groups can provide help, support and encouragement. Contact the organisations linked to below to try to find a local group. You can also help by becoming something of an expert on OCD. Since OCD may come and go at different times in your life, you and your family will benefit from learning all you can about the problem. This will help you get the best from your treatment and keep the problem under control.
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Written in 2001
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