Tell us how you look after your mental Health

Tell us ways you look after your mental health

It’s important to take care of yourself and get the most from life. We've put together 10 practical ways to look after your mental health.

Now we want to hear from you. Tell us what you do to look after your mental health. It can be as short or as long as you like, so if you've got something to say - say it!

Topic	Last Post
Exercise! (2 Replies) Posted: 22/09/2008 11:22:33 By Guest	exercise rules ok! 04/03/2009 11:12:14 By Guest
Have a giggle (1 Replies) Posted: 22/09/2008 11:35:16 By Guest	thats true 22/09/2008 16:41:32 By Guest
Speaking aloud to oneself (0 Replies) Posted: 23/09/2008 22:44:18 By Guest
Avoidance (3 Replies) Posted: 23/09/2008 22:59:24 By Guest	avoidance 05/11/2008 13:35:02 By Guest
Margaret (0 Replies) Posted: 24/09/2008 01:38:19 By Guest
singing (0 Replies) Posted: 24/09/2008 13:21:42 By Guest
Being realistic (0 Replies) Posted: 24/09/2008 14:26:25 By Guest
taking time out (1 Replies) Posted: 25/09/2008 15:08:12 By Guest	Taking time out 09/01/2009 18:23:39 By Guest
reflecting (0 Replies) Posted: 02/10/2008 17:00:52 By Guest
Isolationism and mindfulness (0 Replies) Posted: 19/11/2008 09:10:28 By Guest
Sleep, Eat and be Merry - Taking notice and talking (0 Replies) Posted: 21/02/2009 22:05:05 By Guest
Focus on helping others (2 Replies) Posted: 08/04/2009 13:51:08 By Guest	Re: Focus on helping others 19/06/2009 12:38:34 By Guest
Self image (0 Replies) Posted: 29/04/2009 10:47:24 By Guest
my tips (0 Replies) Posted: 04/05/2009 00:08:41 By Guest
crying (1 Replies) Posted: 13/05/2009 14:26:20 By Guest	Re: crying 13/06/2009 19:05:41 By Guest
Peace (0 Replies) Posted: 18/06/2009 10:55:47 By Guest

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The content or opinions presented on our bulletin boards are solely those of the poster and do not represent those of the Mental Health Foundation unless otherwise stated.