Stress and Relaxation: Quick Fix Breathing Exercise


This podcast is presented by Dr David Peters and can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.

Download the audio file to your computer

Subscribe to our Wellbeing Podcasts on iTunes

By downloading this podcast you agree to our Terms and Conditions.

Please note:

Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.